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Founder Alex Morris

Wellbeing Workshops 

Promote a happy and healthy workforce with wellbeing workshops.

WELLBEING PROGRAMS

Wellbeing in the workplace and within education is essential for creating a productive and supportive environment. In the workplace, prioritising employee wellbeing leads to increased job satisfaction, reduced stress, and higher productivity. Similarly, in educational settings, by promoting the wellbeing of both students and employees you can enhance learning outcomes, support mental health, and create a warm atmosphere conducive to academic and personal growth. My broad experience across the private and third sector gave me invaluable insights into the importance of developing a happy and healthy workforce. I’m committed to delivering workshops that educate and inspire the workforce to prioritise health and wellness, and I would love to work with you to optimise your community’s well being. My wellbeing programs and workshops are crafted with care, drawing upon professional expertise and personal experience. You can choose from the packages below or contact me to design a bespoke workshop.  By partnering with me for wellbeing workshops, you will gain access to valuable insights, tools, and strategies for you and your employees.

Workshop private sector

Private Sector

  • Small & Medium Businesses

  • Commercial Enterprises

  • Hospitality

  • Leisure 

  • Engineering

  • Financial Services

  • Digital & Creative Industries

  • Technology

  • Manufacturing & Construction

Workshop public sector

Public Sector

  • Primary & secondary schools

  • Sixth form & FE colleges

  • Universities

Workshop third sector
Third Sector

  • Charities 

  • Voluntary Organisations 

  • Community Organisations

  • Social Enterprises & Cooperatives

WHO I WORK WITH

WELLBEING PACKAGES

Founder Alex Morris

The 4 Pillars of Wellbeing
 

This workshop teaches the four pillars of wellbeing, what they are, why they are important and how to care for them. Through engaging activities, guided reflections, and interactive discussions, delegates will develop their understanding of what wellbeing means to them. By the end of the session they will have practical tips and actions to create their own unique wellness plan.

 

Delegates Will:

  • Explore mental, emotional, physical and spiritual wellbeing

  • Be introduced to the Blue Zones and find out how can we learn from them

  • Understand the role nutrition and exercise plays in a healthy lifestyle

 

Delegates Will Leave With:

  • Stress management tools

  • Mindfulness practices

  • The skills to set boundaries

  • Strategies to implement habits

The Secret To A Sustainable Work Life Balance

Invest in yourself and your employees wellbeing with this workshop. Your team will be equipped with the strategies to create harmony, boost productivity and job satisfaction in the workplace. As individuals they will gain insights into nurturing relationships, setting boundaries, cultivating habits, and enhancing self-awareness. This workshop is key to thriving in work and life for greater happiness and success.

 

Delegates Will:

  • Know how to make a work life balance work for them

  • Understand what healthy and sustainable habits look like

  • Gain self awareness and strengthen gut instincts

 

Delegates Will Leave With:

  • The ability to set goals and plan for the future

  • Better communication skills

  • The skills to balance personal needs with professional responsibilities

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The Chronic Illness Coach reading recommendations

  • Once you have completed my contact form you will receive a quote via email within 24 hours.

  • Each workshop lasts 3-4 hours and you can book a full day's training by combining multiple workshops.

  • Workshops take place at your workplace. There is an option to host a workshop, invite other businesses and receive a discounted delegate rate for your team.

  • Workshops can be adapted for smaller and larger groups; get in touch with me to discuss your requirements.

  • All training is delivered in person.

  • Yes, cancellations with 4 weeks notice or more will be refunded in full. Cancellations made 2 weeks before will receive a 50% refund. Any cancellations less than 2 weeks before cannot be refunded. All cancellations must be made in writing.

FAQs
Get In Touch To Discuss Your Wellbeing Workshop
Choice Of Workshop

You Are What You Eat, Or So You Thought

In this workshop delegates will explore the crucial connection between nutrition and health. We will delve into practical strategies for enhancing gut health, optimising digestion, and supporting natural detoxification processes. By understanding their own relationship with food they will gain valuable tools for making healthier choices.

 

Delegates Will:

  • Understand gut health and how our relationship with food and the environment affects it

  • Examine how the digestive system works and how to optimise its function

  • Understand how the body removes toxins and why this is important

 

Delegates Will Leave With:

  • Practical tips for maximising nutrients in their diet

  • Tools to detoxify your environment

  • Techniques to care for your internal systems

Stress: The Misunderstood Phenomenon

This workshop unlocks the secrets to managing stress. We will break down stress into four topics, adrenal health, hormones, the nervous system, and perception. We will challenge preconceived notions of what stress is, how it occurs and what purpose it serves in the body. Delegates will learn practical tips to handle stress better at work and home, helping them feel calmer and more in control.

 

Delegates Will:

  • Explore the relationship between hormones and stress

  • Learn about the sympathetic and parasympathetic nervous system response

  • Understand how to care for adrenal health and the role perception plays

 

Delegates Will Leave With:

  • Self care and relaxation practices

  • More awareness of stress triggers

  • Healthy practices for adrenal and hormone health

Wellbeing workshop
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